It's so easy to make time for coffee, but why is not so easy to stop and make time for the important things in life? For me, this should mean I stop and make time to go to the gym, stop and go for a walk with the family but I use every excuse not to.
I've used my "fat" as an excuse not to do things to, and now it's affecting the quality of life with my family. I find it hard to kneel down on the floor and play with my son, I worry when he walks I don't be able to chase him around without collapsing in a heap!
I've allowed myself to get fat so why won't I stop sabotaging myself and allow myself to get fit and healthy and lose some weight.
I've vowed not to use the word "diet" because I think diet has such negative connotations connected to it, I will use healthy lifestyle instead.
I've vowed to change myself for the better, for my family and my quality of life.
Currently I drink a LARGE flat white like me has loads of milk and body so I should swap this for a coffee with less milk and realise that this will shrink my body too.
Next post, how I got to be fat...
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